Reflexology is a focused pressure technique, usually directed at the hands or feet. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to, and are relative to, all parts, glands and organs of the entire body.(Ontario College of Reflexology, copyright 2010)

By manipulating specific reflexes in the feet to remove stress, a parasympathetic response will occur in the body. With stress removed and circulation enhanced, the body is able to return to a state of homeostasis, an automatic process that the body incorporates to bring it back to a "normal" state.

Benefits of a Reflexology Session include relaxation with the removal of stress, and enhanced circulation, assisting the body to normalize the metabolism naturally. As such, Reflexology complements all other healing modalities, from Acupuncture to Massage Therapy.

As a Certified Foot Reflexologist through the Ontario College of Reflexology, I will typically take 75-90 minutes for your first session, including a detailed Reflexology Health Record. Subsequent sessions will be between 60-75 minutes.

Your Reflexology Session will begin with a foot bath to warm the feet and prepare you for the beginning of this relaxing experience. You will rest in a reclined position on the comfortable treatment bed, as soft music, and essential oils guide you into a wonderful, dreamlike state. A relaxing foot massage completes the session.

Cost: 60 min. $70